The 14 Best Ways to Burn Fat Fast

Results showed those that drank alcohol daily but averaged less than one drink per day had much less stomach fat than those who drank much less frequently but consumed more alcohol on the days they drank . Observational research link heavy alcohol consumption to a considerably increased danger of creating central obesity — that’s, extra fat storage across the waist . Research suggests that too much alcohol can also make you acquire stomach fats. Though losing fat from this space may be tough, there are a number of things you can do to scale back excess belly fats. Many health organizations use physique mass index (BMI) to classify weight and predict the chance of metabolic disease.